Mindfulness teaches us that we have power over our minds. It teaches us how to be happier and increases our self-confidence.”
Support young people to improve focus, reduce stress, and build compassion.
♦Modern Mindfulness was developed in a public school as a collaboration between mindfulness experts and professional educators.
♦The program teaches young people the skills of focus and relaxation in order to improve social, emotional, and academic learning.
♦Our online software-assisted curriculum includes daily mindfulness exercises, weekly videos, and a practice-based online teacher training.
♦The exercises are guided by mindfulness experts so that you don’t have to be a pro right away.
♦The program takes just 5 minutes a day and is easy to implement in school, at home, or at after school programs/camps.